This online coaching plan is my most inclusive package on offer. This membership is exclusive to a limited number of clients and includes biweekly check-ins (Phone, WhatsApp or other agreed upon video client), an effective training plan and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
A series of customized workouts designed to work your entire body
24/7 online chat capabilities
A workout plan customized to you and the equipment that you have available using varying techniques
Accountability
Results you can be proud of
Lets get straight to it! You finally broke out of the daze and realized that you put on a good amount of weight, right? Well now it's time to shed the extra weight. If you're up to it, come get this work!
A series of workouts designed to work your full body and get rid of that unwanted body fat.
If you're not serious, this ain't for you
This plan will serve as an introduction to online coaching. Often times people create a goal then set out to accomplish it. After some time goes by and the results are not occurring as often as they would like, some will stop pursuing their goal and revert back to their old way of living. Two main reasons for this is the lack of planning and no accountability. It is extremely hard to get to a destination if you don't plan properly. Your Coach will serve as your Fitness GPS. Following the recommended advice will not only get you to where you want to go; It will do so in an efficient manner. This will allow peace of mind on your part where all that you will need to do is follow the plan and capture your progress within the app. This trial period provides an opportunity for us to determine if online coaching is something that you can benefit from. With this type of training, you can be flexible with your training time as there are no set times that you have to workout. Your dedication to your goals will be tested daily. Days turn into weeks and weeks into months. The effort that you make, compounds daily and shows up in your results. Consistency is vital to unlocking the true you!
1 week of workouts designed to work your full body.
24/7 online chat capabilities
These are 20 of the most biomechanically efficient exercises that you can use to enhance your physique with minimal risk of injury and joint pain. You will come to learn that you can develop a well defined physique without having to put weight on your spine and performing squats or performing a deadlift. This is where we will apply the Physics and Logic to achieve the body that you are after.
A series of workouts designed to work your entire body
24/7 online chat capabilities
A workout plan customized to you and the equipment that you have available using the Brig-20 exercises
Accountability
Results you can be proud of
Kenneth is a true believer in a person's ability to change the way they look and feel through fitness. He began his fitness journey in 2013. Kenneth woke up from a daze after he had gained a serious amount of weight resulting in him weighing 265 pounds and he almost did not recognize himself. This was not the true Kenneth because years prior to this point, he had been involved in gymnastics for years. He made a plan to achieve his goal of losing the unhealthy weight and set it in motion. 4 months later, he was able to drop about 40 pounds. He wasn't finished tho! He began feeling better because he was looking better. He dropped a few more pounds before he began building up the muscle. This was the beginning of the emergence of his Alter Ego, Kut Up. Since his emergence, Kut Up has competed in numerous bodybuilding & fitness competitions. He has read and studied various topics that have influenced his training ideology to include Economics, Nutrition, Anatomy, Psychology, Physiology, Biology and Physics. Not only is he a Personal Trainer with first hand experience of going from Fat to Fit but he is also certified in Biomechanics. It is with all of his knowledge that he has become a Personal Aesthetic Architect. Q: What is Kut Up's Training Ideology? A: Kut the fluff and get straight to the results! I don't like to do work that has no real benefit. I believe that if you want to see definition in your abs, you don't need to be doing leg lifts because your legs aren't attached to your abs. Conventional training has tricked society to believe this foolishness and more. Q: Favorite Fit Quote? A: What's the return on investment (ROI) of that exercise? Q: Favorite Advice To Give? A: You can slow down but just don't quit! Q: What are your thoughts about the "Big 3" (Bench Press, Deadlift & Squat) when it comes to bodybuilding? A: I use to subscribe to the method of thinking that prioritized these exercises because they were being touted as a necessity for a great physique. After seeing people tear muscles and seeing some of the long term effects on others, I began to ask questions and conduct my own research to find answers as to why this was so. My research led me to the understanding that these exercises compromise aspects of the physique as you're using them if your intent is bodybuilding. However, these same exercises are perfect for those who are power lifters, since they are the exact methods of testing for that specific sport.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.