Alter Ego Aesthetics Fitness Trainer

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

.         Welcome!

Kenneth

Kenneth is a true believer in a person's ability to change the way they look and feel through fitness. He began his fitness journey in 2013. Kenneth woke up from a daze after he had gained a serious amount of weight resulting in him weighing 265 pounds and he almost did not recognize himself. This was not the true Kenneth because years prior to this point, he had been involved in gymnastics for years. He made a plan to achieve his goal of losing the unhealthy weight and set it in motion. 4 months later, he was able to drop about 40 pounds. He wasn't finished tho! He began feeling better because he was looking better. He dropped a few more pounds before he began building up the muscle. This was the beginning of the emergence of his Alter Ego, Kut Up. 

Since his emergence, Kut Up has competed in numerous bodybuilding & fitness competitions. He has read and studied various topics that have influenced his training ideology to include Economics, Nutrition, Anatomy, Psychology, Physiology, Biology and Physics. Not only is he a Personal Trainer with first hand experience of going from Fat to Fit but he is also certified in Biomechanics. It is with all of his knowledge that he has become a Personal Aesthetic Architect. 

Q: What is Kut Up's Training Ideology? 
A: Kut the fluff and get straight to the results! 
I don't like to do work that has no real benefit. I believe that if you want to see definition in your abs, you don't need to be doing leg lifts because your legs aren't attached to your abs. Conventional training has tricked society to believe this foolishness and more. 

Q: Favorite Fit Quote?
A: What's the return on investment (ROI) of that exercise? 

Q: Favorite Advice To Give? 
A: You can slow down but just don't quit! 

Q: What are your thoughts about the "Big 3" (Bench Press, Deadlift & Squat) when it comes to bodybuilding? 
A: I use to subscribe to the method of thinking that prioritized these exercises because they were being touted as a necessity for a great physique. After seeing people tear muscles and seeing some of the long term effects on others, I began to ask questions and conduct my own research to find answers as to why this was so. My research led me to the understanding that these exercises compromise aspects of the physique as you're using them if your intent is bodybuilding. However, these same exercises are perfect for those who are power lifters, since they are the exact methods of testing for that specific sport.

Kenneth 'Kut Up' Sessions

Instagram

Whoop Fitness Tracker: KutUpKenny

Welcome To The Alter Ego Aesthetics Family

These are 20 of the most biomechanically efficient exercises that you can use to enhance your physique with minimal risk of injury and joint pain. You will come to learn that you can develop a well defined physique without having to put weight on your spine and performing squats or performing a deadlift. This is where we will apply the Physics and Logic to achieve the body that you are after.

Are you looking to reach a specific weight, clothing size, look or become healthier? Give me everything so that I can understand your ultimate goal.

Are you currently / Were you previously an athlete?

If you perform home workouts, what equipment do you have? If you don't know the name, send me a photo of it (email is below).

If you workout in a gym, please provide the name of the gym (s).

Are there any injuries or limitations that you want to mention?

How many days in a week would you like to workout?

How many days a week do you currently workout?

Are there any food allergies that you would like to mention?

Is there a body part that you would like to prioritize? 

What is your confidence level on a scale from 1 to 10? 1 = low, 10 = very high

Take current pictures. These pictures should be taken with minimal clothing while not being too revealing (think of beach or pool party attire). I need to see your body in order to tailor your plan and track your progress.  In the event that you do not wish to upload pictures here, snap a pic of a wall or a table top. You can send pics to me via email (Alter.Ego.Aesthetics@gmail.com) w/ Subject: Your name and Initial Photos.

Do you know the meaning of the following fitness terms? Rep, Set, Superset, Giant Set, Drop Set, Ladder Set

The Brig-20

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quarterly

$320

monthly

$140

1 month

$160

1 week

$40