Alter Ego Aesthetics Fitness Trainer

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

.         Welcome!

Kenneth

Kenneth is a true believer in a person's ability to change the way they look and feel through fitness. He began his fitness journey in 2013. Kenneth woke up from a daze after he had gained a serious amount of weight resulting in him weighing 265 pounds and he almost did not recognize himself. This was not the true Kenneth because years prior to this point, he had been involved in gymnastics for years. He made a plan to achieve his goal of losing the unhealthy weight and set it in motion. 4 months later, he was able to drop about 40 pounds. He wasn't finished tho! He began feeling better because he was looking better. He dropped a few more pounds before he began building up the muscle. This was the beginning of the emergence of his Alter Ego, Kut Up. 

Since his emergence, Kut Up has competed in numerous bodybuilding & fitness competitions. He has read and studied various topics that have influenced his training ideology to include Economics, Nutrition, Anatomy, Psychology, Physiology, Biology and Physics. Not only is he a Personal Trainer with first hand experience of going from Fat to Fit but he is also certified in Biomechanics. It is with all of his knowledge that he has become a Personal Aesthetic Architect. 

Q: What is Kut Up's Training Ideology? 
A: Kut the fluff and get straight to the results! 
I don't like to do work that has no real benefit. I believe that if you want to see definition in your abs, you don't need to be doing leg lifts because your legs aren't attached to your abs. Conventional training has tricked society to believe this foolishness and more. 

Q: Favorite Fit Quote?
A: What's the return on investment (ROI) of that exercise? 

Q: Favorite Advice To Give? 
A: You can slow down but just don't quit! 

Q: What are your thoughts about the "Big 3" (Bench Press, Deadlift & Squat) when it comes to bodybuilding? 
A: I use to subscribe to the method of thinking that prioritized these exercises because they were being touted as a necessity for a great physique. After seeing people tear muscles and seeing some of the long term effects on others, I began to ask questions and conduct my own research to find answers as to why this was so. My research led me to the understanding that these exercises compromise aspects of the physique as you're using them if your intent is bodybuilding. However, these same exercises are perfect for those who are power lifters, since they are the exact methods of testing for that specific sport.

Kenneth 'Kut Up' Sessions

Instagram

Whoop Fitness Tracker: KutUpKenny

Welcome To The Alter Ego Aesthetics Family

This plan will serve as an introduction to online coaching. Often times people create a goal then set out to accomplish it. After some time goes by and the results are not occurring as often as they would like, some will stop pursuing their goal and revert back to their old way of living. Two main reasons for this is the lack of planning and no accountability. It is extremely hard to get to a destination if you don't plan properly. Your Coach will serve as your Fitness GPS. Following the recommended advice will not only get you to where you want to go; It will do so in an efficient manner. This will allow peace of mind on your part where all that you will need to do is follow the plan and capture your progress within the app.  

This trial period provides an opportunity for us to determine if online coaching is something that you can benefit from. With this type of training, you can be flexible with your training time as there are no set times that you have to workout. Your dedication to your goals will be tested daily. Days turn into weeks and weeks into months. The effort that you make, compounds daily and shows up in your results. 

Consistency is vital to unlocking the true you!

Are you currently / Were you previously an athlete?

If you perform home workouts, what equipment do you have? If you don't know the name, send me a photo of it.

If you workout in a gym, please provide the name of the gym (s).

Are there any injuries or limitations that you want to mention?

How many days in a week would you like to workout?

Are there any food allergies that you would like to mention?

Is there a body part that you would like to prioritize? 

What is your confidence level on a scale from 1 to 10? 1 = low, 10 = very high

If you feel comfortable, please upload your current pictures. These pictures should be taken with minimal clothing while not being too revealing. I need to see your body in order to tailor your plan and track your progress.  In the event that you do not wish to upload pics, snap a pic of a wall or a table top. You can send pics to me via WhatsApp or email (Alter.Ego.Aesthetics@gmail.com) w/ Subject: Your name and progress photos.

Do you know the meaning of the following fitness terms? Rep, Set, Superset, Giant Set, Drop Set, Ladder Set

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